Ashley has been passionate about nutrition and physical activity since high school, where she developed her love for running. She has been an avid runner since, and has completed multiple marathons, as well as other road races. She understands how to properly fuel your body before, during, and after a workout, race, or game to improve performance.
Ashley uses factual, evidenced-based information to provide individualized plans to help you understand your nutritional requirements and reach your personal goals. She has had a variety of experiences in her internship from the food industry, to sports nutrition, to inpatient care. Ashley spent the past 5 years in the Chicago area specializing in weight management, and medical nutrition therapy for chronic diseases. In her free time, Ashley enjoys spending time with her husband and daughter, as well as cooking and traveling.